Learn how to look good, feel great, and get the body you've always wanted.
Without dieting, spending all your time and money, or changing course every week!
Take control. Create the life you want, starting now.
So many diets. So many rules. So much time and effort. It all feels too hard!
Introducing the
Body Transformation Blueprint
Digital Course
Feel good and look great! Get the body you've always wanted.
The Body Transformation Blueprint digital course is your complete body recomposition solution. Inside the 10 modules of video lessons you'll learn all about energy balance, macronutrients, what all the diets that work have in common, and what will work for you.
You'll learn that you don't need to spend hours pounding the pavement, navigating complicated gym equipment, taking a bunch of pills, missing out on the foods you love, or going hungry.
You can transform yourself!
All you need is information, motivation, and the right kind of support. Exactly what's waiting for you in this digital course!
Enrollment is open now!
Here’s What You Get When You Sign Up
The 10 modules in this digital course each comprise a number of individual video lessons followed by a self-assessment quiz. You can take all the video lessons at your own pace, whenever and wherever suits you.
The downloadable resource pack is incredibly comprehensive, packed with all the additional tools, links, and information you need to reach your goals.
All the video lessons have optional English captions for the hearing impaired (or if you just prefer to watch video without sound), and there's a text-searchable archive of every transcript. You can go back and search for any word or phrase, and discover exactly where it was mentioned anywhere across the entire course.
Enrollment is open now. With our 100% money back guarantee you have everything to gain and nothing to lose!
Get the body you've always wanted
Learn the simple, science-based principles to get the body you've always wanted. Ditch the trendy diets with their crazy rules. Take a pass on the expensive supplements and crazy biohacking techniques. Skip the special equipment.
Trust me, you really don’t need any of that to look and feel fantastic.
Your complete body transformation system
This is your proven blueprint for body transformation - the only system you'll ever need for gaining strength, losing fat, and fueling your body with what it needs to thrive. This course teaches you, step-by-step, the art and science of energy and macronutrient balance. You'll create and implement your own personalised formula for eating, moving, and being, so that you can look and feel fantastic.
Transform you!
There are many different skills you could choose to learn through a digital course. The Body Transformation Blueprint is something different. This digital course can genuinely change your life. It can completely change who you are, how you see yourself, how others see you, and how you show up every single day.
Get ready to enjoy the confidence that comes with looking good and feeling great!
Access all areas - evergreen and forever
Students receive unlimited lifetime access to all the course content. Every module, video lesson, self-assessment quiz, and all of the bonus resources. And you get all future updates!
Whenever we publish any new or updated course content down the track, you will always have access to the latest insights and actionable information.
What’s in the course?
The program covers 10 key learning outcomes for looking good, feeling great, and getting the body you've always wanted.
1
Module 1: Introduction And Getting Started
Meet your instructor, learn how this course works, what to expect, and how you'll benefit. Walk through the course outline, understand the downsides of being overweight and the amazing benefits of being strong and lean. Do some myth-busting on some common diet and exercise myths. Collect your bonus resources, and connect with your fellow students in the Facebook virtual student lounge.
2
Module 2: Definitions - Is This A Whole New Language?
Body Recomposition, TDEE, BMR, Energy Balance. What does it all mean? Demystify the secret language so that you know exactly what you're talking about, and can never be fooled by fake gurus and marketers again. Learn the lingo of metabolism, know the difference between a calorie, a kilocalorie and a kilojoule, and how to use them.
3
Module 3: Energy In. What are macronutrients?
Learn what the different macronutrients are, and how they contribute to your body composition goals. Take a deep dive into the macros you might already be aware of: fats, carbohydrates, and protein. Learn why the lesser-known macros are critically important to your success: alcohol, fibre, and water. Examine the upsides and downsides of each macro, how it supports your goals, and where it should fit into your diet and lifestyle.
4
Module 4: Energy Out. Movement And Metabolism
Understand the role of resistance training, and learn the key exercises that will give you an unfair advantage. Find out which style of cardio training gives you the best bang for your buck, and how little cardio you actually need to do (you'll be pleasantly surprised). Learn the importance of incidental movement and movement as play, and get some ideas for how to easily weave it into your busy life.
5
Module 5: Energy Balance And Macronutrient Ratio
In this module we bring the theory and practice together to create your own personal blueprint for success. Work with your instructor to define your body composition goals, then learn how to calculate your own optimal energy balance and macronutrient ratios to support those. Students finish this module with a specific, personalised, actionable plan that can be implemented right away. Go you!
6
Module 6: Measure And Track The Right Things
Learn how you actually spend your energy in the real world, and what is worth measuring. Know your way around the popular nutrition and exercise tracking apps and devices, so you can choose one that will be the best fit for you. In this module students are also taught what to do if you're just not that into counting and measuring! Learn how to estimate how much body fat you have, and how to read a nutrition panel. Download and start using your custom movement tracker workbook.
7
Module 7: Supplements - Which Ones Work?
The dietary supplement industry is worth five billion dollars. But what is a particular supplement worth to you? This module focuses on what works and what doesn't, so you can choose what to invest in, and what to take a pass on. We cover fat loss supplements, muscle gain supplements, and testosterone-boosters. Steal the recipes for the pre-workout formula and supplement stack that helped get your instructor into the best shape of his life (spoiler: knowing what isn't in that mix is even more valuable than knowing what is). The knowledge you'll gain in this single module could easily save you the price of this digital course.
8
Module 8: Diets - Which Ones Work?
Learn the fundamentals of the common diets and nutritional strategies doing the rounds today, so you can judge whether any of them are worth your while. Learn keto, low-carb, carnivore, paleo, and more. Those that work all have one key thing in common, and you need to know what that is. Discover what's worth implementing in your own lifestyle, and what to pass on.
9
Module 9: Intermittent Fasting - Fundamental Or Fad?
Dive into the world of Intermittent Fasting, and learn the different styles including 16:8, One Meal A Day, 5&2, Alternate Day Fasting, and more. Learn the amazing things that science tells us about fasting - not only for weight management and body composition, but for longevity and other important health outcomes. This module covers everything you need to decide whether meal timing is something you might want to try.
10
Module 10: Putting It All Together - Your Keys To Success
This final module brings everything together into a holistic blueprint for living your best life ever. Discover the Golden Pyramid of body transformation. Learn about the importance of sleep and how to get the best night's sleep of your life. Win at the all-important mental game using my foolproof system for harnessing your three personal energy systems. Learn how to craft your own personal daily routine, using mine as a template. Don't forget to collect your huge VIP discount on our other digital courses.
Module 10 teaches you how to implement all the concepts you've already learned in this course to reach any goal - beyond even body transformation! So you can keep going strong, long after you’ve successfully completed this course.
Bonuses
How about some bonuses?
We love our Body Transformation Blueprint students, and we think you deserve even more goodness...
Downloadable resource pack
Your downloadable resource pack is an amazing resource. It contains the full course syllabus, plus loads of other tools to add to your personal body transformation toolkit.
Download your syllabus and supplementary materials, lists, custom workbooks, and links to handy web resources. All structured within the course outline, so you can quickly and easily put your finger on the exact reference you're looking for.
White glove accelerator
Once you're signed up, we'll schedule a series of calls to discuss your particular goals and challenges to get you on your way, with regular follow-ups to check that you're still on track and making progress. These can be phone, video, web chat, email – it's totally your choice.
My first task will be to collect your vital statistics and build your first body transformation blueprint for you. Energy balance, macro ratio, meal and workout plans, help with sleep, whatever you need.
My personal attention and support will slingshot you towards your goals. This touch of external accountability will really move the dial for you.
This opportunity for VIP, done-for-you, 'white glove' treatment can only be offered to a limited number of students, so make sure to take full advantage of this bonus while it’s still available.
Virtual student lounge
You'll be a lifetime member of the exclusive private Facebook group for fellow Body Transformation Blueprint students. This is a friendly, safe, welcoming, and supportive space where students share their ideas, questions, challenges and triumphs.
This genuine mutual support (along with the feedback and a touch of external accountability) will have a massive impact on your body transformation journey. Who ever said self-improvement had to be a solo pursuit?
High protein recipe pack
Your bonus Body Transformation Blueprint High-Protein Recipe Pack is a collection of 52 delicious, high-protein recipes that are super healthy and so easy to prepare.
These nutritious, quick, protein-rich meals make it simple to match with your specific goals, and to fuel your body with what it needs.
These high-protein recipes came with a companion weekly meal planner and shopping lists. Every recipe displays the key nutritional information per serving, and also has a handy barcode that you can scan straight into your favourite nutrition tracking app!
The pack includes delicious options for breakfast, lunch, and dinner, plus treats and smoothies. Check more details and preview all the delicious dishes here.
Stop relying on others. Save time, money and frustration by becoming your own coach!
Have you ever figured out what it could cost to get the body you've always wanted?
Following the traditional path, you'd be paying maybe $100 a month for a gym membership, plus say $25 for weekly sessions with a personal trainer. Extra classes? Now you're looking at well over $200 a month, and that's not even covering the nutrition side of things.
How much money could you waste on supplements that don't do anything? The sky's the limit there. Factor in any of those weight loss programs you've seen on TV, and pretty soon you're really talking big dollars. And what happens when you want to leave the program? What are you left with then?
Then there's your precious time. What value would you place on all the hours you might spend pounding the pavement or sweating it out in that gym class, with no guarantee of success? Keeping in mind, this is your spare time I'm talking about now. The value of your own discretionary time is a very personal thing - only you can work out what that's worth to you. But I do know that wasting your time is a crime.
These traditional approaches could easily cost you north of $500 a month, each and every month.
Wouldn't you rather learn how to get the body you've always wanted, and keep it forever, for a fraction of that? And only pay it once!
Invest in yourself. Knowledge is for keeps - nobody can ever take that away from you.
Instant lifetime access to all modules
$
199
Or why not try the FREE sample module? Take Module 1 in its entirety. No credit card or email address required. Click here to check it out.
100% Satisfaction Guarantee
Get the results or
get your money back!
We know that our program provides you with all the tools, knowledge, and support you need to completely transform yourself. We're so sure about this, that we offer a full money-back guarantee. If you’re not 100% satisfied, we’ll give you your money back. Simple as that. No questions, no quarrel, no forms, nothing to prove, nothing to return. We’ll just part as friends - no harm no foul, and no risk!
Frequently Asked Questions
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What's in the resource pack?
You deserve this!
I created the Body Transformation Blueprint digital course to give regular people like you the opportunity to get the body you've always wanted. I know it's possible. I know you can do this. You just need knowledge, motivation, and the right kind of support. Oh, and none of that BS that all the fake gurus are peddling these days.
I'm very proud of this digital program. Online learning is the way of the future, and this course is already making a real difference for our foundation students. I'm pleased to be able to offer it to you now.
I hope you'll consider enrolling so I can help you finally rise clear of all the noise. Let me be your shortcut, and together we'll make you into the person you know you can be.